All posts tagged: Exercise

Exercising While Fat

I have a complicated relationship with exercise. I don’t diet, and my goal during a workout isn’t weight loss. Read more about what it can mean to be tender with your body while still moving in a way that makes you feel good.

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My Body Is A Good Body

Working out has never been my favorite thing. I have a whole lot of baggage surrounding exercise and dieting and have dealt with a lot of emotional pain as a result of being a fat person in a family obsessed with discussing their latest diets and workouts. But I feel like I’m over a kind of self-loathing hump.  I’ve been fat for a long time, and felt fat and been worried about becoming fat for even longer. I’ve had a lot of days where I’ve absolutely loathed my body. I remember doing some clothes shopping (online, because trendy stores like to try and keep us fat girls out) just last year and sobbing because I felt so ugly and worthless and was so hyperaware of how much the fashion industry and the world hated my body. The last few months, though, I’ve come to a greater place of self-acceptance. I can look at myself and not freak out over my chubby cheeks or my double chin or fat belly. I’m starting to see myself as …