Non-Zero Days, or, Why You Should Be Using Habitica

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Photo by Diego PH on Unsplash

I’m proud of the amount of original writing I’ve been doing lately. I’ve been writing a lot of blog posts for work lately. I’ve also been mentally preparing myself for taking on NaNoWriMo again this year (I want to finish a 3rd time!) and doing some other small writing pieces. I’ve been thinking about writing this post for a few weeks, though,  especially after putting together this post about creating productively. When discussing tips for increasing one’s productivity, a lot of what gets said is stuff that you’ve heard from people before, but I tried my best to present information that we all kind of know in our hearts as writers and bloggers and creatives and make it feel more attainable and positive. I feel like a lot of posts advising creatives to improve their habits and increase productivity tend to be sort of negative. They often read more like someone telling you off and ordering you to “stop being so lazy” or just make you feel terrible for not being able to be a Perfect Bastion of Creativity every second of your day. Like, bro, depression is real! Being tired is real! Having other things on your plate and not being able to dedicate an hour to your craft every day is a fact of life!

Rather than admonishing myself for all the things I haven’t been able to accomplish, I prefer to do my best, encourage other people to do their best, trust that they are doing what they can, and accept whatever the outcome is. I firmly believe that all you can do is try your best. Which is why I really appreciate both Habitica (formerly HabitRPG) and the philosophy of non-zero days.

The non-zero day philosophy is outlined in the comment ryans01 posted, but I’ll just state the basic rules here:

Rule 1 – No more zero days. A zero day is defined as a day in which you don’t do anything to achieve your goals. A non-zero day is one in which you do something – even something very small, like writing one sentence or doing one push-up – to achieve your goals. The idea is to accumulate non-zeros so that you know you’re moving forward and you don’t fall back into the abyss of not doing things and having zero days.

Rule 2 – Be grateful to the 3 Yous. That’s Past You, Present You, and Future You. You want to thank Past You for doing things that are benefiting Present You. You want Present You to work to benefit Future You. And you want Future You to thank Present/Past You for doing things that made life better/easier.

Rule 3 – Forgive yourself. Sometimes we have zero days. It’s okay. Forgive your past self and devote yourself to being better in the future.

Rule 4 – Exercise and books. Exercise improves your body and your cognitive function, which improves your overall outlook and makes it easier to do other things, and reading expands your mind and teaches you new things.

These rules are simple and easy to follow, and honestly how I live my life most of the time. Motivating myself with outside pressures doesn’t work very well for me. I have to do something because want to do it. If I don’t feel like doing something, there’s very little that is going to get me to get up and do it. But telling myself that my future self will be grateful, or just knowing that I’ll get the satisfaction of knowing I moved a little further towards my goals? That’s really motivating.

Unfortunately, though, I also tend to get bogged down by self-doubt if I don’t see obvious results for a while. Like, sure, I finished reading a book, but how did that really help me? Is that $10 I put into savings really going to make a difference? Did that run I went on really do anything for me? Was that blog post I wrote really worth my time? It’s easy for me to be doubtful when I don’t have something to look at that shows me my progress. Which is where Habitica comes in.

habitica

Habitica is, at its core, a task manager. It allows you to create habits (things you want to do, but don’t necessarily have to, and would like to do every day or every week), daily tasks (things that you want to do every day), and to-dos (one-off tasks that you would like to get done at some point). It allows you to “purchase” rewards with gold, which you earn by completing tasks. Those rewards can be in-game items, like armor and weapons for your avatar, or customized rewards that you come up with yourself, like an extra thirty minutes of watching your favorite show or buying yourself that new book you want.

It’s very simple, which is what makes it so appealing. It’s also very easy to customize and use exactly how you want. I use mine to encourage myself to floss daily, exercise more regularly, eat more green things, read, and do a number of other things. I’ve joined guilds like the Financial Discipline Guild, which encourages me to be smarter with my money. My partner and I made a party together, which allows us to keep each other accountable, because every time we complete one of our daily tasks, it deals damage to a monster we’re fighting together, like the Feral Dust Bunnies or the Basil-List. It gamifies the act of completing daily tasks that would otherwise feel like a chore and I get to watch my avatar level up and grow stronger as I achieve more in my real life. I can seek out support networks through guilds tailored to my interests and needs (seriously, it feels like there’s one for everything, from learning languages to writing to knitting to walking to Mordor).

To put it simply, Habitica makes it that much easier to ensure that I have a non-zero day. Because in addition to following the principles of non-zero days and encouraging myself in that way, I am also held accountable to my Habitica avatar and the other people in my Habitica support network. I also have a way of quantifying my success. My avatar levels up as I gain experience from completing tasks, which reminds me that my real-life self is leveling up, too, just in ways I can’t see as well. If I don’t do what I said I would do for the day, my avatar loses health and eventually dies, which loses me a level. It gives me consequences without punishing me in a way that actually harms me, which helps me forgive myself for not completing tasks while motivating me to do better in the future.

I honestly recommend taking the time to really absorb the non-zero philosophy and set up a Habitica account. I would never have imagined that I’d be the kind of person who flosses regularly, has a physical journal for work and life tasks to help me keep track of things that I write in nearly every day, and exercises more than a handful of times a year. It seems silly that this little game could make such a difference in my life, but it has.

Seriously, you owe it to yourself.

3 thoughts on “Non-Zero Days, or, Why You Should Be Using Habitica

  1. I’m an organize person and I always want my day to be productive. I think habitica can help me with the things that I want to do! Thanks for sharing! 🙂

    Like

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